{"id":6922,"date":"2023-11-19T10:39:22","date_gmt":"2023-11-19T10:39:22","guid":{"rendered":"https:\/\/demo.wpzoom.com\/inspiro-lite-blocks-xml\/?page_id=6922"},"modified":"2025-11-21T16:36:33","modified_gmt":"2025-11-21T16:36:33","slug":"homepage","status":"publish","type":"page","link":"https:\/\/viresetmotum.be\/","title":{"rendered":"Homepage"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/viresetmotum.be\/\/wp-content\/uploads\/2023\/02\/cover.mp4\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(185deg,rgb(0,0,0) 0%,rgba(0,0,0,0.53) 100%)\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-max-72-font-size\"><strong>Kracht- en mobiliteitstraining<\/strong><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:var(--wp--preset--spacing--x-small);background-color:#ffffff47;color:#ffffff47\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size wp-block-paragraph\">Door C\u00e9dric Van der Planken<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-bc4c3831 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\" style=\"letter-spacing:1px\">WE ARE AN EMPOWERING TEAM LOCATED IN ANTWERP<\/h2>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vanuit lifelong passie voor sport en een eigen revalidatietraject groeide een diepe expertise in kracht, stabiliteit en functionele training.<br>Gediplomeerd personal trainer met internationale opleidingen en ervaring als trainer bij o.a. Dragons Hockey Club.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/viresetmotum.be\/\/index.php\/about\/\" style=\"border-radius:0px;font-style:normal;font-weight:600\">ABOUT US<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small)\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-596ee089 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/demo.wpzoom.com\/inspiro-lite-blocks-xml\/files\/2023\/11\/StockSnap_6O7JXC5DC5-1024x683.jpg\" alt=\"\" class=\"wp-image-6900\" srcset=\"https:\/\/viresetmotum.be\/wp-content\/uploads\/2023\/11\/StockSnap_6O7JXC5DC5-1024x683.jpg 1024w, https:\/\/viresetmotum.be\/wp-content\/uploads\/2023\/11\/StockSnap_6O7JXC5DC5-300x200.jpg 300w, https:\/\/viresetmotum.be\/wp-content\/uploads\/2023\/11\/StockSnap_6O7JXC5DC5-2000x1335.jpg 2000w, https:\/\/viresetmotum.be\/wp-content\/uploads\/2023\/11\/StockSnap_6O7JXC5DC5-600x400.jpg 600w, https:\/\/viresetmotum.be\/wp-content\/uploads\/2023\/11\/StockSnap_6O7JXC5DC5-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"text-transform:uppercase\">Onze Services<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gerichte core-training voor wie sterker, stabieler en blessurevrij wil bewegen \u2014 individueel, in groep of op het werk.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/viresetmotum.be\/\/index.php\/services\/\" style=\"border-radius:0px;font-style:normal;font-weight:600\">SERVICES<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax is-position-center-center\" style=\"border-radius:0px\"><div class=\"wp-block-cover__image-background wp-image-6455 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/demo.wpzoom.com\/inspiro-lite-blocks-xml\/files\/2021\/04\/cropped-StockSnap_89BQZ89TLH-2.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fffffa;text-transform:uppercase\">Unleash your HEALTH with VIRES ET MOTUM<\/h3>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color wp-block-paragraph\">Wil je starten met core stability of personal training? Contacteer me vrijblijvend \u2014 trainen kan in Brasschaat, op het werk of bij jou thuis.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" href=\"https:\/\/viresetmotum.be\/\/index.php\/contact\/\" style=\"border-radius:0px;font-style:normal;font-weight:600\">CONTACT US<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"news\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-bc4c3831 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div style=\"height:108px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-secondary-color has-text-color wp-block-paragraph\">FROM THE BLOG<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Latest News<\/h2>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-26907f6f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-7009 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:0\" class=\"has-link-color wp-elements-1 wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2021-09-20T15:38:00+00:00\">September 20, 2021<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small)\" class=\"has-link-color wp-elements-2 wp-block-post-title\"><a href=\"https:\/\/viresetmotum.be\/index.php\/2021\/09\/20\/6-sleutels-om-uw-training-te-optimaliseren\/\" target=\"_self\" >6 Sleutels om uw training te optimaliseren.<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-3 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Buiten uw eigenlijke training, hiermee bedoel ik het fysiek uitoefenen van uw oefeningen zijn er nog andere aspecten (sleutels) die mede leiden naar het succes van uw compleet atletisch vermogen. Dit zijn oa. &#8211;&nbsp;Nutri\u00ebnten, m.a.w. als (top)sporter mag&hellip; <\/p><\/div>\n\n<a style=\"font-style:normal;font-weight:500;text-transform:uppercase;letter-spacing:1px;border-width:2px;padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px\" class=\"wp-block-read-more has-text-color has-foreground-color has-x-small-font-size\" href=\"https:\/\/viresetmotum.be\/index.php\/2021\/09\/20\/6-sleutels-om-uw-training-te-optimaliseren\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: 6 Sleutels om uw training te optimaliseren.<\/span><\/a>\n<\/li><li class=\"wp-block-post post-7007 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:0\" class=\"has-link-color wp-elements-4 wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2020-04-15T15:38:00+00:00\">April 15, 2020<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small)\" class=\"has-link-color wp-elements-5 wp-block-post-title\"><a href=\"https:\/\/viresetmotum.be\/index.php\/2020\/04\/15\/het-voordeel-van-functional-training\/\" target=\"_self\" >Het voordeel van Functional training?<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-6 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Het is belangrijk te kunnen trainen op een zo functioneel mogelijke wijze waarbij alle spiergroepen geco\u00f6rdineerd getraind kunnen worden. In uw programma moeten daarom variabelen ingebouwd worden zodanig dat de los aan elkaar geregen delen van uw training&hellip; <\/p><\/div>\n\n<a style=\"font-style:normal;font-weight:500;text-transform:uppercase;letter-spacing:1px;border-width:2px;padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px\" class=\"wp-block-read-more has-text-color has-foreground-color has-x-small-font-size\" href=\"https:\/\/viresetmotum.be\/index.php\/2020\/04\/15\/het-voordeel-van-functional-training\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Het voordeel van Functional training?<\/span><\/a>\n<\/li><li class=\"wp-block-post post-6995 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--x-small);margin-bottom:0\" class=\"has-link-color wp-elements-7 wp-block-post-date has-text-color has-tertiary-color\"><time datetime=\"2020-03-20T15:35:00+00:00\">March 20, 2020<\/time><\/div>\n\n<h3 style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--x-small)\" class=\"has-link-color wp-elements-8 wp-block-post-title\"><a href=\"https:\/\/viresetmotum.be\/index.php\/2020\/03\/20\/wat-drink-ik-tijdens-het-sporten\/\" target=\"_self\" >Wat drink ik tijdens het sporten?<\/a><\/h3>\n\n<div class=\"has-link-color wp-elements-9 wp-block-post-excerpt has-text-color has-tertiary-color\"><p class=\"wp-block-post-excerpt__excerpt\">Je moet weten dat niet alle sportdranken nuttig zijn! Er wordt aangenomen dat bij recreatief sporten en dan spreek ik niet over elite sporters, bij een prestatie van \u00e9\u00e9n uur minstens een halve liter gedronken moet worden, dit&hellip; <\/p><\/div>\n\n<a style=\"font-style:normal;font-weight:500;text-transform:uppercase;letter-spacing:1px;border-width:2px;padding-right:var(--wp--preset--spacing--x-small);padding-left:var(--wp--preset--spacing--x-small);padding-top:10px;padding-bottom:10px\" class=\"wp-block-read-more has-text-color has-foreground-color has-x-small-font-size\" href=\"https:\/\/viresetmotum.be\/index.php\/2020\/03\/20\/wat-drink-ik-tijdens-het-sporten\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Wat drink ik tijdens het sporten?<\/span><\/a>\n<\/li><\/ul>\n\n<\/div>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WE ARE AN EMPOWERING TEAM LOCATED IN ANTWERP Vanuit lifelong passie voor sport en een eigen revalidatietraject groeide een diepe expertise in kracht, stabiliteit en functionele training.Gediplomeerd personal trainer met internationale opleidingen en ervaring als trainer bij o.a. Dragons Hockey Club. Onze Services Gerichte core-training voor wie sterker, stabieler en blessurevrij wil bewegen \u2014 individueel, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/viresetmotum.be\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Homepage&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-transparent.php","meta":{"footnotes":""},"class_list":["post-6922","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/pages\/6922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/comments?post=6922"}],"version-history":[{"count":9,"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/pages\/6922\/revisions"}],"predecessor-version":[{"id":7025,"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/pages\/6922\/revisions\/7025"}],"wp:attachment":[{"href":"https:\/\/viresetmotum.be\/index.php\/wp-json\/wp\/v2\/media?parent=6922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}